Atún Rojo con Palta
Nutritional Overview
A nutrient-dense meal combining lean, high-protein red tuna and healthy fats from avocado, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún Rojo con Palta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún Rojo con Palta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Atún Rojo con Palta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Atún Rojo con Palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atún Rojo con Palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún rojo contributes 200 calories (57% of total calories).
• Protein sources: Atún rojo provide essential amino acids for muscle health.
• Energy sources: Palta (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún rojo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Palta (aguacate)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 15g
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