atún con yuca
Nutritional Overview
Plato compuesto por atún en agua y yuca cocida. Valores estimados visualmente; algunos datos pueden no ser exactos debido a la falta de información detallada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atún con yuca contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! atún con yuca provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), atún con yuca is an excellent energy source for active individuals and athletes.
• atún con yuca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! atún con yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 200 calories (59% of total calories).
• Protein sources: atún en agua, yuca cocida provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
yuca cocida
100gr
Protein: 6g
| Carbs: 32g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!