Atún con verduras y queso
Nutritional Overview
Plato compuesto por atún en agua, patata cocida, brócoli cocido y queso parmesano rallado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con verduras y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con verduras y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Atún con verduras y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Atún con verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atún con verduras y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso parmesano rallado contributes 140 calories (40% of total calories).
• Protein sources: atún en agua, queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
patata cocida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
brócoli cocido
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
queso parmesano rallado
20gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
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