Atún con verduras
Nutritional Overview
Plato con 300 gramos de atún a la plancha acompañado de pimientos rojos salteados, champiñones y gnocchis de papa. Alto en proteínas y bajo en carbohidratos, ideal para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Atún con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atún con verduras provides 82g of protein, supporting muscle growth, repair, and satiety.
• Atún con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún con verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún a la plancha contributes 480 calories (74% of total calories).
• Protein sources: atún a la plancha, gnocchis de papa provide essential amino acids for muscle health.
• Energy sources: pimientos rojos, gnocchis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún a la plancha
300gr
Protein: 75g
| Carbs: 0g
| Fat: 3g
pimientos rojos
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
gnocchis de papa
60gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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