Atún con Salmas Snacks
Nutritional Overview
A protein-rich meal combining canned tuna with crunchy salty crackers, moderate in carbs and low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Atún con Salmas Snacks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún con Salmas Snacks provides 45g of protein, supporting muscle growth, repair, and satiety.
• Atún con Salmas Snacks provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún con Salmas Snacks contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Atún con Salmas Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en lata contributes 150 calories (64% of total calories).
• Protein sources: Atún en lata, Salmas (salty crackers) provide essential amino acids for muscle health.
• Energy sources: Salmas (salty crackers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún en lata
120gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Salmas (salty crackers)
50gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!