Atún con pollo y verduras
Nutritional Overview
Plato compuesto por filete de atún a la plancha, tiras de pollo sazonadas y salteadas con pimientos rojos y verdes. Se utilizó aceite para la cocción. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con pollo y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con pollo y verduras provides 50g of protein, supporting muscle growth, repair, and satiety.
• Atún con pollo y verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Atún con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atún con pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de atún contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
filete de atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
tiras de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!