atún con plátano y tomate
Nutritional Overview
Plato compuesto por atún en agua, plátano maduro asado, tomate cherry y un poco de aceite de oliva. Todos los ingredientes y cantidades son estimados visualmente. No se observan otros ingredientes. Valores nutricionales aproximados; si falta algún ingrediente, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• atún con plátano y tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! atún con plátano y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), atún con plátano y tomate is an excellent energy source for active individuals and athletes.
• atún con plátano y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! atún con plátano y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro asado contributes 180 calories (56% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: plátano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
plátano maduro asado
120gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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