atún con papas asadas
Nutritional Overview
Plato nutritivo que combina 250 gramos de atún crudo en cubos con papas asadas y un poco de aceite de oliva, ideal por su alto aporte en proteínas y bajo contenido en grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, atún con papas asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! atún con papas asadas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), atún con papas asadas is an excellent energy source for active individuals and athletes.
• atún con papas asadas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! atún con papas asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún crudo contributes 325 calories (54% of total calories).
• Protein sources: atún crudo, papa asada provide essential amino acids for muscle health.
• Energy sources: papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún crudo
250gr
Protein: 60g
| Carbs: 0g
| Fat: 5g
papa asada
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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