Atún con papas al horno y huevos a la plancha
Nutritional Overview
Plato equilibrado con alto contenido de proteínas gracias al atún y los huevos a la plancha sin aceite, acompañado de papas al horno sin grasa añadida. Bajo en azúcar y con grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Atún con papas al horno y huevos a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Atún con papas al horno y huevos a la plancha provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Atún con papas al horno y huevos a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (19g), Atún con papas al horno y huevos a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Atún con papas al horno y huevos a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos a la plancha sin aceite contributes 195 calories (39% of total calories).
• Protein sources: atún, papas al horno sin aceite, huevos a la plancha sin aceite provide essential amino acids for muscle health.
• Energy sources: papas al horno sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
130gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
papas al horno sin aceite
180gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
huevos a la plancha sin aceite
100gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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