Atún con pan y zanahorias
Nutritional Overview
La comida incluye pan integral, atún en agua y zanahorias baby. Los valores nutricionales de algunos ingredientes fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con pan y zanahorias contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con pan y zanahorias provides 30g of protein, supporting muscle growth, repair, and satiety.
• Atún con pan y zanahorias provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún con pan y zanahorias contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con pan y zanahorias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 170 calories (52% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
zanahorias baby
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
atún en agua
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
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