Atún con pan y café
Nutritional Overview
El plato contiene atún en agua, pan blanco, café negro y stevia. No se observan otros ingredientes. Los valores nutricionales de algunos ingredientes como el agua y la stevia se estiman en 0. La suma de calorías corresponde a la suma de los ingredientes principales. El contenido de azúcar es bajo, principalmente del pan. La puntuación de salud es 7 debido al alto contenido proteico y bajo en grasas, pero el pan blanco reduce el puntaje.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con pan y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con pan y café provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Atún con pan y café is an excellent energy source for active individuals and athletes.
• Atún con pan y café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Atún con pan y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (59% of total calories).
• Protein sources: atún en agua, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
pan blanco
60gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stevia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua (en el atún y café)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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