Atún con mayonesa y pan multigrano
Nutritional Overview
El platillo contiene 1/4 taza de atún en agua combinado con 10 gramos de mayonesa light, acompañado de 3 tostadas de pan multigrano. Es una comida con moderado aporte de grasa y buena fuente de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Atún con mayonesa y pan multigrano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún con mayonesa y pan multigrano provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Atún con mayonesa y pan multigrano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Atún con mayonesa y pan multigrano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Atún con mayonesa y pan multigrano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 105 calories (41% of total calories).
• Protein sources: atún en agua, pan multigrano tostado provide essential amino acids for muscle health.
• Energy sources: pan multigrano tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
mayonesa light
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pan multigrano tostado
60gr
Protein: 8g
| Carbs: 29g
| Fat: 10g
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