Atún con galleta salada
Nutritional Overview
El plato contiene atún en agua y una galleta salada. Los valores son estimados y algunos nutrientes como el azúcar pueden variar; se ha puesto 0 en valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con galleta salada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con galleta salada provides 51g of protein, supporting muscle growth, repair, and satiety.
• Atún con galleta salada provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún con galleta salada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Atún con galleta salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 180 calories (46% of total calories).
• Protein sources: atún en agua, scoop de proteína provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
galleta salada
20gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
scoop de proteína
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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