Atún con claras y yema de huevo y un pan integral
Nutritional Overview
El plato incluye atún al natural, claras y yema de huevo acompañado de un pan integral, siendo una comida rica en proteínas, moderada en grasas y con un aporte adecuado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Atún con claras y yema de huevo y un pan integral provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún con claras y yema de huevo y un pan integral provides 30g of protein, supporting muscle growth, repair, and satiety.
• Atún con claras y yema de huevo y un pan integral provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún con claras y yema de huevo y un pan integral contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con claras y yema de huevo y un pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (45% of total calories).
• Protein sources: atún al natural, claras de huevo, yema de huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún al natural
37gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
claras de huevo
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
yema de huevo
17gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pan integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!