Atún con brócoli y papa
Nutritional Overview
El plato contiene atún en agua, brócoli cocido y una porción de papa cocida. No se observan ingredientes adicionales. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con brócoli y papa contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con brócoli y papa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Atún con brócoli y papa is an excellent energy source for active individuals and athletes.
• Atún con brócoli y papa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con brócoli y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 185 calories (58% of total calories).
• Protein sources: brócoli, atún en agua provide essential amino acids for muscle health.
• Energy sources: brócoli, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
papa cocida
90gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
atún en agua
120gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
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