Atún con brócoli
Nutritional Overview
El plato contiene atún enlatado y brócoli cocido. No se observan otros ingredientes visibles. Los valores nutricionales se estimaron con base en porciones estándar y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con brócoli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con brócoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Atún con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún con brócoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 220 calories (71% of total calories).
• Protein sources: atún enlatado, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
brócoli cocido
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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