Atún con brócoli
Nutritional Overview
Plato saludable compuesto de atún desmenuzado y brócoli cocido, ideal para una dieta alta en proteínas y baja en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Atún con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Atún con brócoli provides 40g of protein, supporting muscle growth, repair, and satiety.
• Atún con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún con brócoli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Atún con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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