Atún con batata
Nutritional Overview
El plato incluye atún enlatado con vegetales como pimientos y zanahorias, acompañado de batata cocida. Es una fuente alta en proteína con carbohidratos complejos y bajo contenido en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún con batata contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún con batata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Atún con batata is an excellent energy source for active individuals and athletes.
• Atún con batata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún con batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 200 calories (51% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
• Energy sources: batata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
batata cocida
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
vegetales mixtos (pimiento, zanahoria)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!