Atún, champiñones y sopa
Nutritional Overview
Este plato incluye atún en agua, champiñones salteados, sopa de verduras y un postre lácteo tipo arroz con leche. Es una comida balanceada en proteínas y moderada en grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Atún, champiñones y sopa contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún, champiñones y sopa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Atún, champiñones y sopa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Atún, champiñones y sopa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Atún, champiñones y sopa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 160 calories (48% of total calories).
• Protein sources: Atún en agua, Champiñones salteados, Postre lácteo (probablemente arroz con leche) provide essential amino acids for muscle health.
• Energy sources: Sopa de verduras (calabaza, zanahoria, espinaca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Champiñones salteados
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Sopa de verduras (calabaza, zanahoria, espinaca)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Postre lácteo (probablemente arroz con leche)
80gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
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