Health Insights & Benefits
• Atún a la plancha con verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Atún a la plancha con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Atún a la plancha con verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Atún a la plancha con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Atún a la plancha con verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de atún contributes 220 calories (65% of total calories).
