Assortimento sashimi
Nutritional Overview
Assortimento di sashimi con salmone, tonno, ricciola, capesante e hamachi, servito con daikon, shiso, limone e piccola guarnizione. Valori stimati da immagine; ingredienti con dati nutrizionali non chiari o trascurabili sono stati impostati a 0 come richiesto.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assortimento sashimi contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assortimento sashimi provides 53g of protein, supporting muscle growth, repair, and satiety.
• Assortimento sashimi provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Assortimento sashimi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assortimento sashimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 104 calories (27% of total calories).
• Protein sources: salmone, tonno, ricciola, capesante, hamachi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmone
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
tonno
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
ricciola
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
capesante
40gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
hamachi
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
daikon
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shiso
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
uova di pesce
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
orchidea edibile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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