Assortiment de dim sum
Nutritional Overview
Assortiment de dim sum comprenant des raviolis au porc, aux crevettes, aux légumes et un shumai. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assortiment de dim sum contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Assortiment de dim sum offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Assortiment de dim sum is an excellent energy source for active individuals and athletes.
• Assortiment de dim sum contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Assortiment de dim sum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli au porc contributes 90 calories (29% of total calories).
• Protein sources: Ravioli au porc, Ravioli aux crevettes, Shumai au porc provide essential amino acids for muscle health.
• Energy sources: Ravioli au porc, Ravioli aux crevettes, Ravioli aux légumes, Shumai au porc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli au porc
50gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Ravioli aux crevettes
40gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Ravioli aux légumes
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Shumai au porc
50gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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