assiette viande et légumes
Nutritional Overview
L'assiette contient des côtes d'agneau, des pommes de terre rôties, des choux de Bruxelles, de la tomate fraîche, de l'oignon rôti et du tofu grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• assiette viande et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! assiette viande et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), assiette viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. assiette viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtes d'agneau contributes 245 calories (52% of total calories).
• Protein sources: tofu grillé, côtes d'agneau provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, choux de Bruxelles rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
choux de Bruxelles rôtis
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
oignon rôti
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tofu grillé
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
côtes d'agneau
90gr
Protein: 23g
| Carbs: 0g
| Fat: 18g
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