Assiette viande et légumes
Nutritional Overview
Ce repas contient du brocoli vapeur, du rôti de boeuf et une galette de courgette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette viande et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette viande et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette viande et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette viande et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de boeuf contributes 180 calories (49% of total calories).
• Protein sources: brocoli, rôti de boeuf, galette de courgette provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
rôti de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
galette de courgette
100gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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