Assiette viande et légumes
Nutritional Overview
Assiette composée de steak grillé, poulet grillé, tomates, concombre, haricots verts et légumes verts cuits. Valeurs estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette viande et légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette viande et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette viande et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette viande et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette viande et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak grillé contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
steak grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes verts cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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