Assiette viande et légumes
Nutritional Overview
Repas composé de viande de veau, tomates fraîches avec oignons rouges, pommes de terre et patates douces rôties avec oignons. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette viande et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette viande et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Assiette viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de veau contributes 210 calories (44% of total calories).
Detailed Ingredient Breakdown
viande de veau
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
patates douces
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!