Assiette végétarienne variée
Nutritional Overview
Assiette composée de lentilles, épinards, carottes râpées, fromage blanc, noix, chou-fleur, concombre et quinoa. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette végétarienne variée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette végétarienne variée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette végétarienne variée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette végétarienne variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette végétarienne variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 120 calories (29% of total calories).
• Protein sources: lentilles cuites, fromage blanc provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
épinards sautés
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage blanc
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
chou-fleur
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
quinoa cuit
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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