Assiette végétarienne
Nutritional Overview
Ce repas végétarien contient du couscous aux légumes, une petite portion de salade de thon, du concombre frais et du tofu grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette végétarienne contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette végétarienne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette végétarienne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette végétarienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette végétarienne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous aux légumes contributes 150 calories (41% of total calories).
• Protein sources: couscous aux légumes, salade de thon, tofu grillé provide essential amino acids for muscle health.
• Energy sources: couscous aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous aux légumes
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
salade de thon
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tofu grillé
70gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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