Assiette variée santé
Nutritional Overview
Le plat contient des haricots verts, une omelette aux tomates, un morceau de pain complet et un morceau de viande de bœuf. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette variée santé contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette variée santé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette variée santé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette variée santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette variée santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de bœuf contributes 160 calories (34% of total calories).
Detailed Ingredient Breakdown
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
omelette aux tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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