Assiette variée maison
Nutritional Overview
L'assiette contient des haricots verts, une omelette, une part de frittata aux légumes et deux bâtonnets de poisson pané. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres sont principalement issus des légumes. Valeurs manquantes ou incertaines sont notées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette variée maison contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette variée maison provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette variée maison is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette variée maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette variée maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 120 calories (29% of total calories).
• Protein sources: Omelette, Frittata aux légumes, Bâtonnet de poisson pané, Bâtonnet de poisson pané (2e) provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Bâtonnet de poisson pané, Bâtonnet de poisson pané (2e) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Omelette
70gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Frittata aux légumes
60gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
Bâtonnet de poisson pané
35gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Bâtonnet de poisson pané (2e)
35gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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