Nutritional Overview
Assiette composée d'œuf dur, carottes râpées, tomates fraîches et une tranche de pain complet. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• At 270 calories, Assiette œuf, légumes, pain provides moderate energy and can fit well into most balanced meal plans.
• Assiette œuf, légumes, pain offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Assiette œuf, légumes, pain is an excellent energy source for active individuals and athletes.
• Assiette œuf, légumes, pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette œuf, légumes, pain is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (52% of total calories).
• Protein sources: œuf dur, pain complet provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pain complet supply carbohydrates for quick energy.
