Assiette tofu et légumes
Nutritional Overview
Un repas végétarien composé de tofu grillé, de betteraves cuites et d’un mélange de légumes vapeur. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette tofu et légumes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette tofu et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Assiette tofu et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette tofu et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette tofu et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 190 calories (62% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: betterave, mélange de légumes (chou-fleur, carotte, pois mange-tout, maïs, brocoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 19g
| Carbs: 4g
| Fat: 11g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mélange de légumes (chou-fleur, carotte, pois mange-tout, maïs, brocoli)
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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