Assiette sushi et fruits de mer
Nutritional Overview
L'assiette contient des huîtres, des moules, des sushis crevette, du riz vinaigré, des oeufs de poisson et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients comme la sauce soja ne sont pas inclus (valeurs manquantes = 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette sushi et fruits de mer contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette sushi et fruits de mer provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette sushi et fruits de mer is an excellent energy source for active individuals and athletes.
• Assiette sushi et fruits de mer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette sushi et fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz vinaigré (makis et nigiris) contributes 100 calories (31% of total calories).
• Protein sources: huîtres, moules, sushi crevette provide essential amino acids for muscle health.
• Energy sources: sushi crevette, riz vinaigré (makis et nigiris) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huîtres
90gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
moules
60gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
sushi crevette
60gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
riz vinaigré (makis et nigiris)
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
oeufs de poisson (tobiko)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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