Assiette santé variée
Nutritional Overview
Une assiette équilibrée composée de pain complet, thon, œufs durs, avocat, concombre, tomates, fruits rouges et sauce piquante. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé variée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette santé variée provides 25g of protein, supporting muscle growth, repair, and satiety.
• Assiette santé variée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Assiette santé variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette santé variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 90 calories (24% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce piquante
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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