Assiette santé variée
Nutritional Overview
Repas composé de pain complet, légumes frais (tomates, concombre), œuf dur, avocat, salade verte avec oignons et sauce piquante. Certaines valeurs estimées, ingrédients sans données précises fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé variée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette santé variée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Assiette santé variée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette santé variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette santé variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Pain complet aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates tranchées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte avec oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce piquante
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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