Assiette santé variée
Nutritional Overview
Assiette composée de muffin aux œufs et légumes, betteraves cuites, frites de panais et moutarde au miel, offrant 320 calories avec un équilibre nutritionnel amélioré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé variée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette santé variée offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette santé variée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette santé variée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette santé variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin aux œufs et légumes contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
muffin aux œufs et légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
betteraves cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites de panais
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde au miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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