Assiette santé saumon
Nutritional Overview
Une assiette équilibrée composée de brocoli, laitue, tomate, concombre, lentilles et saumon fumé. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé saumon contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette santé saumon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Assiette santé saumon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette santé saumon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette santé saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 140 calories (41% of total calories).
• Protein sources: brocoli, lentilles, saumon fumé provide essential amino acids for muscle health.
• Energy sources: brocoli, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lentilles
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
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