Assiette santé mixte
Nutritional Overview
Assiette composée de poulet grillé, chou-fleur rôti, betteraves cuites, taboulé au quinoa et sauce moutarde. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé mixte contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette santé mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette santé mixte is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette santé mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette santé mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (43% of total calories).
• Protein sources: Poulet grillé, Taboulé au quinoa provide essential amino acids for muscle health.
• Energy sources: Chou-fleur rôti, Betteraves cuites, Taboulé au quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Chou-fleur rôti
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Betteraves cuites
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Taboulé au quinoa
100gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
Sauce moutarde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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