Assiette santé mixte
Nutritional Overview
Repas équilibré composé de légumes frais, œufs, pain croustillant avec fromage frais et une boisson non identifiée. Certaines valeurs sont estimées ou manquantes pour la boisson.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé mixte contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette santé mixte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Assiette santé mixte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Assiette santé mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette santé mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf brouillé contributes 90 calories (27% of total calories).
• Protein sources: œuf dur, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: betterave cuite, pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
betterave cuite
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
œuf brouillé
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain croustillant complet
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage frais
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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