Assiette santé grillée
Nutritional Overview
Une assiette composée de brocoli grillé, de poivron rouge cru, de morceaux de boeuf grillé et de panais rôtis, offrant un bon équilibre nutritionnel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette santé grillée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette santé grillée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette santé grillée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette santé grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette santé grillée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
brocoli grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
boeuf grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
panais rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
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