Assiette salade, œufs, dinde
Nutritional Overview
Ce plat comprend deux tranches de blanc de dinde, deux œufs durs et une salade mixte avec tomates, laitue et quelques graines. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Assiette salade, œufs, dinde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette salade, œufs, dinde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Assiette salade, œufs, dinde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Assiette salade, œufs, dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette salade, œufs, dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 140 calories (47% of total calories).
• Protein sources: Blanc de dinde, Œufs durs, Salade mixte (laitue, tomate, graines) provide essential amino acids for muscle health.
• Energy sources: Salade mixte (laitue, tomate, graines) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de dinde
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salade mixte (laitue, tomate, graines)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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