Assiette salade poulet braisé
Nutritional Overview
Salade légère et riche en protéines à base de poulet braisé, salade iceberg croquante et légumes frais, faible en glucides et en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Assiette salade poulet braisé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette salade poulet braisé provides 27g of protein, supporting muscle growth, repair, and satiety.
• Assiette salade poulet braisé provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette salade poulet braisé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette salade poulet braisé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet braisé contributes 140 calories (51% of total calories).
• Protein sources: poulet braisé, haricots blancs provide essential amino acids for muscle health.
• Energy sources: tomates cerises, haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet braisé
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
salade iceberg
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots blancs
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
concombre nature avec un peu de vinaigrette
40gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
échalote
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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