Assiette saine variée
Nutritional Overview
Une assiette équilibrée composée de poisson blanc, œuf dur, salade verte, fraises, concombre et houmous.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine variée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine variée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette saine variée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Assiette saine variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette saine variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
houmous
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
Protein: 0g
| Carbs: 0g
| Fat: 0g
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