Assiette saine poulet légumes
Nutritional Overview
Assiette composée de poulet grillé, riz sauvage, brocoli vapeur, épinards frais, champignons crus, fromage blanc, carottes râpées, oignon sauté et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine poulet légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine poulet légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette saine poulet légumes is an excellent energy source for active individuals and athletes.
• Assiette saine poulet légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette saine poulet légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (37% of total calories).
• Protein sources: poulet grillé, riz sauvage, brocoli vapeur, fromage blanc provide essential amino acids for muscle health.
• Energy sources: riz sauvage, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
riz sauvage
70gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
brocoli vapeur
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
épinards frais
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons crus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage blanc
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
carottes râpées
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oignon sauté
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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