Assiette saine mixte
Nutritional Overview
Assiette composée de pain complet aux graines, blanc de poulet grillé, salade de légumes verts avec oignons, tartinade de betterave et tartinade crémeuse aux légumes. Certaines valeurs estimées, calories des assaisonnements approximées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine mixte contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine mixte provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette saine mixte is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette saine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saine mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
Pain complet aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade de légumes verts et oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tartinade de betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tartinade de légumes crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnements divers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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