Assiette saine mixte
Nutritional Overview
Repas équilibré composé de carottes cuites, quinoa, laitue, tomates, poulet grillé et œuf dur. Valeurs estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient manquant détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine mixte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Assiette saine mixte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette saine mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette saine mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (32% of total calories).
Detailed Ingredient Breakdown
carottes cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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