Assiette saine de poulet
Nutritional Overview
Une assiette équilibrée composée de blanc de poulet, riz sauvage, légumes frais et fromage, idéale pour un repas sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette saine de poulet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette saine de poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Assiette saine de poulet is an excellent energy source for active individuals and athletes.
• Assiette saine de poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette saine de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (39% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz sauvage
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs doux
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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