Assiette quinoa œufs jambon
Nutritional Overview
Assiette composée de quinoa, haricots verts, artichaut, œufs durs, jambon et un peu d'huile/poivre. Les valeurs sont estimées, certains ingrédients comme l'assaisonnement ont des valeurs approximatives. Les sucres sont principalement issus des légumes. Valeurs manquantes mises à 0 selon la consigne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette quinoa œufs jambon contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette quinoa œufs jambon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette quinoa œufs jambon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette quinoa œufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa œufs jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (28% of total calories).
• Protein sources: quinoa cuit, œufs durs, jambon provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, artichaut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
haricots verts
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
artichaut
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
assaisonnement (huile, poivre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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