Assiette équilibrée déjeuner
Nutritional Overview
Ce repas équilibré sans pain complet comprend des œufs durs, des légumes frais, du poulet blanc maigre, du fromage fondu, un yaourt grec nature et du citron vert. Riche en protéines, faible en glucides et en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette équilibrée déjeuner contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette équilibrée déjeuner provides 37g of protein, supporting muscle growth, repair, and satiety.
• Assiette équilibrée déjeuner provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Assiette équilibrée déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette équilibrée déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (35% of total calories).
• Protein sources: Oeufs durs, Poulet blanc, Yaourt grec nature, une tranche de pain complet provide essential amino acids for muscle health.
• Energy sources: Yaourt grec nature, une tranche de pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte râpée et tomate
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Poulet blanc
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Fromage fondu portion
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Yaourt grec nature
150gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Citron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
une tranche de pain complet
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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