Assiette équilibrée
Nutritional Overview
Un repas sain composé de légumes variés, de fromage frais et de pain croustillant, offrant un bon équilibre nutritionnel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Assiette équilibrée provides moderate energy and can fit well into most balanced meal plans.
• Assiette équilibrée offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• Assiette équilibrée contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage frais contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
Champignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poireaux cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
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